How to Focus
I was trading voice notes with a friend recently, and they were becoming lengthier and lengthier with each turn
Unlearning
My public journal where I share weekly reflections on how I’m unlearning.
How to Australia
As the sun shined sharply on my body, while I was lying on the sand, I heard a voice directed towards me
How to Inspire 2024
It is an empowering feeling to be able to on a moment’s notice follow an impulse or feeling that is inspiring me.
How to 2024
There are many ‘forks in the road’, be it little tiny ones or big heavy ones
How to Close 2023
It’s important to let go of what was not, to make space for what might become.
How to Motivate
So often, I am guided by the choices I made for myself in a previous moment.
How to Bend Time
A new yoga studio opened outside the doorsteps of my apartment building in Lisbon recently.
How to Popcorn
My hands were salty, as I had just finished another bag.
How to Disconnect
This past weekend, I turned off my phone for 48 hours continuously
How to Host
Hosting is a metaphor for how to move through life.
How to Diwali
Diwali, often referred to as the Festival of Lights and the New Year celebration in the Indian calendar, is still a significant celebration in my life.
How to Friend
As I have changed my country, my career, and my lifestyle, it is not my friends that have changed but how I relate to them
How to Haircut
As I stood up from Wayne's chair, I felt lighter, not just because of the weight of the hair that had been cut, but due to gaining some additional clarity on how to live.
How to Surf
It was only when I relaxed and let the waves guide me that I was able to stand.
How to Trek
The knowledge of my mind mixed with the experience of my body created this wisdom that I can do things I don’t know how to do or know much about.
How to Not Live
A healthy person has one thousand worries; an unhealthy person has only one.
How to Live
My journey, like most others, has been often fraught with challenges and uncertainties.
How to Be Lazy
Bill Gates once said something about choosing a lazy person for a tough job. Why? They'd find the easiest way to do it.
How to Fail
The journey of paddleboarding, much like the journey of life, is fraught with challenges.
How to Grandson
I find myself wanting to understand my grandparents better, to appreciate their struggles and their triumphs, to honor their memory.
How to Italy
As I stood there, I realized that this perfect day I had was a reminder about the journey, not the destination
How to Birthday
Life continues to change me. I don’t need to control or direct the change. I can learn to allow it to happen.
How to Dance
The way I learned to dance was by doing it, whereas before I had been trying to think it.
How to Get A Red Phone
As I stared at my empty hands, it took me a split second to acknowledge what had just happened.