How to 2023
For nearly a decade, I have had a New Year ritual to pick one single word as my intention for the year ahead.
Unlearning
My public journal where I share weekly reflections on how I’m unlearning.
How to Disconnect
My experiment was to go into a silent retreat, in my own home, by myself, for 4 days.
How to Appreciate Scarcity
When I observe for a moment my daily lifestyle, an abundance mindset guides my choices, without a doubt.
How to Make Peace
It mattered less about where we were, what we ate or what we did, but rather who we were with and how we were with each other
How To Relax
If I wanted to feel more relaxed, more often, my default thesis was that I need to make more time and space for relaxing activities
Threads Of Connection
Very few of my friends know what I do, and even those that do don’t seem very interested in knowing more.
The Empire Of Worry
We all seem to live in our own little, for some large, empires of worry.
One Year In
It mattered less about where we were, what we ate or what we did, but rather who we were with and how we were with each other
A Beautiful Day
Spontaneity is also the antidote to overthinking.
Swimming In The Sea
Flowing with waves of desires arising and disappearing is how I will continue to swim through life.
Third Place Thinking
Every choice, action or word is part of a chain of cause and effect. I appear to be more the effect than the cause in my life.
Annoying Parents
It mattered less about where we were, what we ate or what we did, but rather who we were with and how we were with each other
Drive My Car
There is an energetic quality of trust that is magnetic.
The Most Valuable Real Estate
There is a piece of real estate that I have discovered to be the most valuable in the world.
The Best Choice
The desire to pick the best available option is also a fear of making a poor choice.
The Limitations I Avoid
My conditioning has been to believe there are no limitations to my time, and that I can do anything, and everything.
Debt v Deficit
The concepts of debt and deficit have relevance to our physical, mental and emotional beings.
How I Feel
There is an expectation that my motivation and interest in some thing, some one or some place, remains constant. Like a straight line.
My Inefficient Life
There is a conflict with my desire for the new, and my conditioning to expect efficiency in every part of life.
I Know
It may often feel like you must have it all together and figured out in life. That you must know exactly where you are going.
What I Want
The moments I have experienced the most stress, anxiety, anger, frustration and disappointment have been when my expectations were many
Making Mistakes
The ultimate freedom in life is the freedom to make mistakes.
The Most Important Decision
I have learned that the most important decision is not where to go, but how to get there.
21 Questions To Make Peace With 2021
It is now to make peace with the past year.